Needin' Some Beauty Sleep

That awkward moment when you're ready to join Inomniacs Anonymous.

This insomnia thing is getting weird. For the last...however long...I haven't slept enough. At first it was a bad habit during school, mismanaged homework and balancing life, but back then I still called midnight late; certainly 1am was late. Yet after graduation it seems 2am quickly became a regular thing. (And this is with knowing from experience that my body favors 9 hours of straight sleep--I feel great after that much sleep!)

I knew this wasn't intelligent, though it's a really hard habit to break, so I've been trying to get to bed earlier, and mostly failing at that, but even when I do manage a midnight or earlier lights-out, I'm still usually awake until 1 or 2am. Taking a long time to get to sleep isn't a new thing to me; I remember waiting for sleep to come for what seemed like forever over a decade ago. Of course, when I was ten and younger "forever" may have been less time then than it is now.

I thought I would be able to readjust my sleeping/waking clock after I was awake the entire night once last week. Of course, it would have helped if I'd been in bed before midnight the next night, but was I? Well, I tried to be. Alas.

I'm not sure this is exactly insomnia, though. I sleep pretty well in the morning, after the sun is up.

I keep joking that I just need to go to Hawai`i and I'll already be on the appropriate sleeping/waking schedule. (If only....)

My dad said I don't get enough exercise. I knew that, but could it be that simple to solve? Looks like I'll be hitting the indoor running track in the near future.

After I cried out to my brother "I'm an insomniac" on Facebook around 1am (after I had dimmed my lights early and got to bed early), he offered some suggestions. His basic idea was I don't have to sleep but I can rest. Huh. I tried what he said and it was surprising how the simple thought "I don't have to sleep" was actually freeing, mentally. It still took a while to get to sleep that night, but it became less frustrating that I wasn't asleep already. It wasn't an attainable goal, so I reached for one I could manage. And it helped, noticeably, for a couple or few nights even. Sadly though the benefits seem short lived (but not entirely, and I'm gonna keep tryin'!) One idea was focused muscle relaxation. I'm still not exactly sure what that means, but I tried it by tensing my entire body then relaxing it. I've tried it again, but I've been fairly stiff at night lately, so I haven't been successful. I wonder if some stretching before bed would be a good idea.

Now, if only I could get a massage every night before bed, ahhhhhh, that would be wonderful. I had my first ever massage by a professional last week, and even though it was brief, afterwards I was ready for some long-term relaxin'. (No, it didn't happen.)

A friend has suggested that I take melatonin before bed. I won't deny that I'd thought about it, but I'm also not sure I want to do that. I thought if I could lessen the stress I face in life (a good idea in general, don't you think?), sleep wouldn't be so elusive (at the right time of the day), and that would be better. But after another nearly sleepless night on Friday (for no apparent reason; the previous one had a reason), I'll be thinking about it again you can be sure. Now I just have to keep tyring to convince my body that bedtime is sometime before midnight but after seven in the evening (baaaaad time for me to take a nap! don't ask me how I know). I'm guessing it's a process.

I wonder if it would help if I got a dog or cat to cuddle with at night? Oh yes, the reasoning for a furry pet is building in my mind now. muahahaha....

Do you have the insomnia blues? What do you do to counter them?

 

Favorite ...Disney Movie

On a recent road trip, out of the blue I asked everyone in the car, "What's your favorite Disney movie?"

When it was my turn to answer, I couldn't limit to just one.  I like several, and for different reasons.  Here's the list I came up with.

• Sleeping Beauty  ~  Princess Aurora is beautiful, but it's Prince Phillip and Merryweather, the fighters and defenders of the movie, who make this one sweet.  I loved Merryweather's spunk so much, I dressed like her for Halloween once.  And who could turn down a man who would face and defeat a dragon of Hell to save his love?
• Beauty and the Beast  ~  The friendship that grows from this one is the highlight of the story.  Belle learns to see past the outward appearance, and she notices when the Beast is selfless.  The Beast is given a chance to act like a human, and the transformation of his heart melts mine.
• Mulan  ~  A coming-of-age story with honor, danger, a hopeful wish of romance, building friendships, and a large goal.  All with a happy ending.  This is my favorite type of story to write, and this one is arranged beautifully.
• The Princess and the Frog  ~  I love to watch opposites Naveen and Tiana, a lazy party guy and a workaholic woman, find the balance of play and work.  And I like that Naveen catches on a little quicker than Tiana does and is ready to sacrifice.  These two are crafted well for each other.
• Tangled  ~  The adventure is fun, Mother Gothel is frighteningly convincing - making an excellent villain, and I couldn't love Eugene and Rapunzel more.  But the end makes this movie.  Eugene's sacrifice ties my stomach in knots, and every time I fear that all is lost.  Yet in that loss, it is beautiful because Eugene's choice reminds me of Jesus of the Bible on His way to and hanging from the cross.  It leaves me speechless.

What's your favorite Disney movie?  What about it touches your heart?